Blog

News, tips, and updates from Escape Fitness Swim Academy.

August 18, 2026
Quiet Discipline, Real Results: One Month Fitness Challenge
Consistency speaks louder than words. This month, Koach Ernest Attah is challenging our community to put in the work quietly and let the results do the talking,…
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August 6, 2026
Master Breaststroke with Escape Fitness Swim Academy
Perfecting your breaststroke takes patience, technique, and the right guidance, and that is exactly what our coaches bring to every session at Escape Fitness Sw…
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August 4, 2026
Escape Fitness Proudly Sponsors Childhood Cancer Walk
Escape Fitness Swim Academy is honoured to stand as a proud sponsor of the 10th Annual Childhood Cancer Awareness Walk, hosted by the Okapi Children Cancer Foun…
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July 31, 2026
Day 3 Progress: Tackling Breaststroke Technique
Lesson Day 3 Breaststroke. Considering the technicalities of Breaststroke I think they are doing great. #viral #swimming
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July 31, 2026
Rise and grind, it's time to wake up and train
ᴡᴀᴋᴇ ᴜᴘ #fyp #viral
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July 30, 2026
Escapefitness
Imagine drowning in 3ft #viral #fyp
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July 29, 2026
Gwarimpa Fitness Festival
We can't wait for you to experience the next edition of the Gwarimpa Fitness Festival with your geng🥳 Stay tuned Because We're coming back bigger and better! #…
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July 29, 2026
Escapefitness
Don't just lift weight everyday, learn how to swim is good exercise. #fit #fitness #fyp
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July 29, 2026
Escapefitness
The first stroke I teach ladies is the breaststroke, it’s just so peaceful. #viral #swimming
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July 16, 2026
Escapefitness
Join my private gym community. #Fitness #fyp
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July 29, 2026
Escapefitness
Fix shoulder pains in seconds #fit #fitness
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July 29, 2026
Escapefitness
Do it right. #fitness
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July 14, 2026
Escapefitness
🏊‍♂️ Learn to Swim with Escape Fitness Swim Academy! Ready to become a confident swimmer? Our swimming lessons are tailored to deliver fast results in a safe,…
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July 14, 2026
Escapefitness
Take your dreams to places they will help you achieve them, learn how to swim with escape Fitness. #fitness #swimming
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July 29, 2026
Escapefitness
Learn how to swim in Abuja,best swim academy for you and your kids. #swimming #academy #abuja #nigeria #Fct #fit #fitness #water #pool #lifelessons @swimadictio…
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July 29, 2026
Escapefitness
Ready to crush your fitness goals? Join Coach Ernest's Virtual Workout Group — high-energy sessions, real results, and a supportive crew that keeps you accounta…
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July 10, 2026
Escapefitness
Let's have a class #training #Swimming
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